I just wanted to let you all know that my ribs are getting better. I paddled flat water the last two days and I was able to paddle at around 60 percent.
I was sometimes able to pick up the pace for short periods to maybe 75 percent with little discomfort. This is a lot better then the last time that I padded when I was guessing that I could only go at maybe 20 percent.
So, next week I will try to be on flat water most everyday focusing on getting everything in that area strong again. Maybe in two weeks I will be on the river. That’s the plan.